Weigh In record (no journal entry) for 31 July 2018
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69 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.74g | Prot: 108.98g | Carbs: 148.11g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Kaffee. Lunch: Zwiebelbrot, Gervais Hütten Käse - Original 3,9% Fett, Tomaten. Dinner: Nutella Nutella, Weizenbrötchen, Kühne Honig & Senf Dressing, Gurke (Geschält), Kidneybohnen (Dose), Mais, Exquisa Fitline Frischkäse 0,2%, Berida Wildlachsfilet, Händlmaier's Süßer Senf, Dulano Geflügel Leberkäse, Edeka Wraps. Snacks/Other: Walnüsse. more...
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steady weight
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Cookie4me's Weight History
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