|
-0,5 kg, Trotz Sahnehering gestern :-D
Guten morgen an alle! Habt einen schönen Bergfest-Tag.
|
69.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 November 2017:
|
2518 kcal
|
Fat: 74.99g | Prot: 124.78g | Carbs: 329.38g.
Breakfast: Saure Gurken, Herta Finesse Putenbrust, Exquisa Fitline Frischkäse 0,2%, Harry Vital + Chia. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Pink Lady Äpfel, Magerquark. Dinner: Häagen-Dazs Strawberry Cheesecake, Call A Pizza Feuerdämon. Snacks/Other: Haribo Gummibärchen, Aprikosen, Burger Zwieback, Toblerone Toblerone Mini. more...
|
|
2229 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|