Date Started: 15 May 23

Date	Weight	How closely followed?	Goal weight: 127.0 kg Start Weight: 163.3 kg
07 Jun 24	159.5 kg	Reasonably Well
03 Jun 24	161.5 kg	Reasonably Well
11 Aug 23	145.3 kg	Reasonably Well
10 Aug 23	145.6 kg	Reasonably Well
03 Aug 23	146.5 kg	Reasonably Well
31 Jul 23	146.5 kg	Reasonably Well
19 Jul 23	147.4 kg	Not Applicable
01 Jun 23	156.4 kg	Reasonably Well
15 May 23	163.3 kg	Reasonably Well

Date Started: 04 Apr 22

Date	Weight	How closely followed?	Goal weight: 127.0 kg Start Weight: 147.0 kg
14 Apr 22	147.1 kg	Reasonably Well
13 Apr 22	146.5 kg	Reasonably Well
09 Apr 22	145.6 kg	Reasonably Well
07 Apr 22	146.5 kg	Reasonably Well
06 Apr 22	147.3 kg	Reasonably Well
05 Apr 22	147.2 kg	Reasonably Well
04 Apr 22	147.0 kg	Not Applicable

Date Started: 28 Sep 18

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 164.7 kg
09 Dec 19	135.0 kg	Reasonably Well
13 Nov 19	136.4 kg	Reasonably Well
27 Sep 19	135.9 kg	Reasonably Well
11 Sep 19	137.4 kg	Reasonably Well
18 Jul 19	140.9 kg	Reasonably Well
20 Jun 19	142.7 kg	Reasonably Well
17 Apr 19	146.4 kg	Reasonably Well
11 Apr 19	146.9 kg	Reasonably Well
27 Mar 19	147.4 kg	Reasonably Well
26 Mar 19	147.9 kg	Reasonably Well
20 Mar 19	148.2 kg	Reasonably Well
13 Mar 19	148.2 kg	Reasonably Well
01 Mar 19	148.8 kg	Reasonably Well
21 Feb 19	149.6 kg	Reasonably Well
20 Feb 19	150.5 kg	Reasonably Well
14 Feb 19	149.9 kg	Reasonably Well
07 Feb 19	151.6 kg	Reasonably Well
24 Jan 19	151.8 kg	Reasonably Well
23 Jan 19	152.4 kg	Reasonably Well
22 Jan 19	152.7 kg	Reasonably Well
17 Jan 19	152.7 kg	Reasonably Well
13 Jan 19	153.2 kg	Reasonably Well
09 Jan 19	155.7 kg	Reasonably Well
07 Jan 19	156.9 kg	Reasonably Well
19 Dec 18	157.2 kg	Reasonably Well
14 Dec 18	156.2 kg	Reasonably Well
12 Dec 18	157.3 kg	Reasonably Well
07 Dec 18	156.8 kg	Reasonably Well
05 Dec 18	158.6 kg	Reasonably Well
30 Nov 18	158.9 kg	Reasonably Well
21 Nov 18	159.4 kg	Reasonably Well
20 Nov 18	160.3 kg	Reasonably Well
14 Nov 18	160.3 kg	Reasonably Well
13 Nov 18	160.6 kg	Reasonably Well
12 Nov 18	161.0 kg	Reasonably Well
08 Nov 18	161.4 kg	Reasonably Well
07 Nov 18	161.8 kg	Reasonably Well
02 Nov 18	162.2 kg	Reasonably Well
01 Nov 18	163.8 kg	Reasonably Well
31 Oct 18	160.4 kg	Reasonably Well
25 Oct 18	161.1 kg	Reasonably Well
24 Oct 18	161.6 kg	Reasonably Well
20 Oct 18	162.3 kg	Reasonably Well
19 Oct 18	164.0 kg	Reasonably Well
12 Oct 18	162.6 kg	Reasonably Well
10 Oct 18	165.7 kg	Reasonably Well
08 Oct 18	167.1 kg	Reasonably Well
29 Sep 18	162.7 kg	Reasonably Well
28 Sep 18	164.7 kg	Not Applicable

Date Started: 13 Sep 18

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 170.1 kg
13 Sep 18	170.1 kg	Not Applicable

Date Started: 10 May 16

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 152.9 kg
18 May 16	152.9 kg	Reasonably Well
10 May 16	152.9 kg	Not Applicable

Date Started: 10 Jun 15

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 159.2 kg
31 Aug 15	152.9 kg	Reasonably Well
26 Aug 15	155.6 kg	Reasonably Well
12 Aug 15	156.0 kg	Reasonably Well
04 Aug 15	157.9 kg	Reasonably Well
14 Jul 15	156.5 kg	Reasonably Well
30 Jun 15	157.2 kg	Reasonably Well
16 Jun 15	157.9 kg	Reasonably Well
10 Jun 15	159.2 kg	Not Applicable

Date Started: 07 Feb 10

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 152.4 kg
09 Jun 15	159.2 kg	Reasonably Well
30 Nov 11	131.5 kg	Reasonably Well
04 May 11	127.9 kg	Reasonably Well
03 May 11	127.9 kg	Reasonably Well
01 May 11	128.8 kg	Reasonably Well
24 Mar 11	127.5 kg	Reasonably Well
09 Mar 11	127.5 kg	Reasonably Well
26 Feb 11	127.0 kg	Reasonably Well
18 Feb 11	127.0 kg	Reasonably Well
04 Feb 11	126.0 kg	Reasonably Well
01 Feb 11	126.3 kg	Reasonably Well
31 Jan 11	127.0 kg	Reasonably Well
27 Jan 11	126.5 kg	Reasonably Well
24 Jan 11	127.0 kg	Reasonably Well
19 Jan 11	126.1 kg	Reasonably Well
18 Jan 11	126.9 kg	Reasonably Well
14 Jan 11	126.9 kg	Reasonably Well
10 Jan 11	127.5 kg	Reasonably Well
01 Jan 11	125.6 kg	Reasonably Well
26 Dec 10	126.1 kg	Reasonably Well
15 Dec 10	124.4 kg	Reasonably Well
14 Dec 10	124.8 kg	Reasonably Well
13 Dec 10	125.1 kg	Reasonably Well
12 Dec 10	125.6 kg	Reasonably Well
09 Dec 10	125.6 kg	Reasonably Well
08 Dec 10	126.5 kg	Reasonably Well
06 Dec 10	126.5 kg	Reasonably Well
05 Dec 10	126.9 kg	Reasonably Well
02 Dec 10	127.9 kg	Reasonably Well
01 Dec 10	128.8 kg	Reasonably Well
27 Nov 10	128.0 kg	Reasonably Well
24 Nov 10	128.2 kg	Reasonably Well
23 Nov 10	128.5 kg	Reasonably Well
22 Nov 10	129.9 kg	Reasonably Well
21 Nov 10	129.0 kg	Reasonably Well
20 Nov 10	128.8 kg	Reasonably Well
18 Nov 10	128.4 kg	Reasonably Well
17 Nov 10	128.8 kg	Reasonably Well
10 Nov 10	128.1 kg	Reasonably Well
09 Nov 10	128.9 kg	Reasonably Well
08 Nov 10	129.7 kg	Reasonably Well
30 Oct 10	128.1 kg	Reasonably Well
28 Oct 10	128.3 kg	Reasonably Well
21 Oct 10	128.7 kg	Reasonably Well
20 Oct 10	128.8 kg	Reasonably Well
10 Oct 10	127.9 kg	Reasonably Well
23 Sep 10	126.8 kg	Reasonably Well
20 Sep 10	128.0 kg	Reasonably Well
19 Sep 10	127.1 kg	Reasonably Well
15 Sep 10	127.0 kg	Reasonably Well
14 Sep 10	127.9 kg	Reasonably Well
13 Sep 10	128.3 kg	Reasonably Well
11 Sep 10	128.2 kg	Reasonably Well
08 Sep 10	128.5 kg	Reasonably Well
07 Sep 10	129.3 kg	Reasonably Well
03 Sep 10	129.5 kg	Reasonably Well
01 Sep 10	129.5 kg	Reasonably Well
25 Aug 10	128.6 kg	Reasonably Well
24 Aug 10	129.6 kg	Reasonably Well
23 Aug 10	129.6 kg	Reasonably Well
17 Aug 10	128.9 kg	Reasonably Well
16 Aug 10	129.9 kg	Reasonably Well
15 Aug 10	129.7 kg	Reasonably Well
13 Aug 10	130.3 kg	Reasonably Well
09 Aug 10	130.2 kg	Reasonably Well
03 Aug 10	130.0 kg	Reasonably Well
02 Aug 10	130.2 kg	Reasonably Well
01 Aug 10	130.5 kg	Reasonably Well
30 Jul 10	130.7 kg	Reasonably Well
28 Jul 10	130.7 kg	Reasonably Well
27 Jul 10	131.0 kg	Reasonably Well
26 Jul 10	131.9 kg	Reasonably Well
21 Jul 10	130.5 kg	Reasonably Well
20 Jul 10	130.5 kg	Reasonably Well
19 Jul 10	130.7 kg	Reasonably Well
18 Jul 10	130.8 kg	Reasonably Well
16 Jul 10	130.8 kg	Reasonably Well
15 Jul 10	132.0 kg	Reasonably Well
14 Jul 10	131.8 kg	Reasonably Well
13 Jul 10	132.4 kg	Reasonably Well
12 Jul 10	132.4 kg	Reasonably Well
06 Jul 10	131.0 kg	Reasonably Well
01 Jul 10	132.3 kg	Reasonably Well
29 Jun 10	132.4 kg	Reasonably Well
25 Jun 10	131.4 kg	Reasonably Well
24 Jun 10	131.9 kg	Reasonably Well
23 Jun 10	132.5 kg	Reasonably Well
22 Jun 10	132.6 kg	Reasonably Well
21 Jun 10	132.8 kg	Reasonably Well
17 Jun 10	133.4 kg	Reasonably Well
15 Jun 10	133.8 kg	Reasonably Well
11 Jun 10	133.7 kg	Reasonably Well
10 Jun 10	133.2 kg	Reasonably Well
09 Jun 10	133.4 kg	Reasonably Well
08 Jun 10	133.4 kg	Reasonably Well
07 Jun 10	133.3 kg	Reasonably Well
04 Jun 10	133.8 kg	Reasonably Well
03 Jun 10	133.1 kg	Reasonably Well
02 Jun 10	133.8 kg	Reasonably Well
01 Jun 10	134.3 kg	Reasonably Well
30 May 10	133.3 kg	Reasonably Well
28 May 10	134.2 kg	Reasonably Well
27 May 10	133.4 kg	Reasonably Well
26 May 10	132.8 kg	Reasonably Well
25 May 10	133.1 kg	Reasonably Well
24 May 10	135.1 kg	Reasonably Well
21 May 10	134.7 kg	Reasonably Well
20 May 10	134.9 kg	Reasonably Well
19 May 10	135.0 kg	Reasonably Well
18 May 10	135.5 kg	Reasonably Well
17 May 10	135.6 kg	Reasonably Well
16 May 10	134.5 kg	Reasonably Well
14 May 10	134.8 kg	Reasonably Well
13 May 10	135.7 kg	Reasonably Well
12 May 10	135.4 kg	Reasonably Well
11 May 10	136.6 kg	Reasonably Well
07 May 10	136.2 kg	Reasonably Well
06 May 10	136.0 kg	Reasonably Well
05 May 10	135.4 kg	Reasonably Well
04 May 10	135.5 kg	Reasonably Well
03 May 10	136.0 kg	Reasonably Well
30 Apr 10	136.0 kg	Reasonably Well
27 Apr 10	135.9 kg	Reasonably Well
26 Apr 10	135.6 kg	Reasonably Well
23 Apr 10	137.0 kg	Reasonably Well
22 Apr 10	137.2 kg	Reasonably Well
21 Apr 10	136.3 kg	Reasonably Well
20 Apr 10	136.7 kg	Reasonably Well
19 Apr 10	136.7 kg	Reasonably Well
16 Apr 10	137.7 kg	100%
15 Apr 10	138.3 kg	Reasonably Well
06 Apr 10	140.8 kg	Reasonably Well
05 Apr 10	141.0 kg	Reasonably Well
02 Apr 10	140.7 kg	Reasonably Well
01 Apr 10	141.2 kg	Reasonably Well
31 Mar 10	140.2 kg	Reasonably Well
30 Mar 10	140.5 kg	Reasonably Well
29 Mar 10	140.5 kg	Reasonably Well
26 Mar 10	140.9 kg	Reasonably Well
25 Mar 10	141.0 kg	Reasonably Well
24 Mar 10	141.4 kg	Reasonably Well
23 Mar 10	141.6 kg	Reasonably Well
22 Mar 10	141.9 kg	Reasonably Well
20 Mar 10	141.1 kg	Reasonably Well
17 Mar 10	142.2 kg	Reasonably Well
16 Mar 10	143.1 kg	Reasonably Well
15 Mar 10	142.9 kg	Reasonably Well
14 Mar 10	142.3 kg	Reasonably Well
12 Mar 10	142.8 kg	Reasonably Well
11 Mar 10	144.2 kg	Reasonably Well
10 Mar 10	144.0 kg	Reasonably Well
09 Mar 10	144.3 kg	Reasonably Well
08 Mar 10	146.4 kg	Reasonably Well
07 Mar 10	145.3 kg	Reasonably Well
05 Mar 10	145.6 kg	Reasonably Well
04 Mar 10	145.3 kg	Reasonably Well
03 Mar 10	146.1 kg	Reasonably Well
02 Mar 10	145.4 kg	Reasonably Well
01 Mar 10	145.9 kg	Reasonably Well
28 Feb 10	145.6 kg	Reasonably Well
27 Feb 10	146.8 kg	Reasonably Well
26 Feb 10	147.1 kg	100%
25 Feb 10	147.5 kg	Reasonably Well
24 Feb 10	148.4 kg	Reasonably Well
23 Feb 10	149.1 kg	Reasonably Well
22 Feb 10	149.2 kg	Reasonably Well
21 Feb 10	148.3 kg	100%
20 Feb 10	147.7 kg	Reasonably Well
19 Feb 10	148.3 kg	Reasonably Well
18 Feb 10	147.6 kg	Reasonably Well
17 Feb 10	148.6 kg	Reasonably Well
16 Feb 10	148.2 kg	Reasonably Well
15 Feb 10	148.9 kg	Reasonably Well
14 Feb 10	149.3 kg	Reasonably Well
13 Feb 10	149.1 kg	Reasonably Well
12 Feb 10	149.6 kg	Reasonably Well
11 Feb 10	151.0 kg	Reasonably Well
10 Feb 10	149.7 kg	Not Applicable
07 Feb 10	152.4 kg	Reasonably Well