KzooPackFan's Journal, 28 Oct 10

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Weird. Day after I had my biggest bulk intake, I finally lose a little bit. Knew I had lost some since the leg cramps came back last night.

128.3 kg Lost so far: 24.1 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

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ME TOO!!! Leg cramps again ...what the heckers is up with that! I think mine is too many covers... but go figure..YES! So glad it is moving again for my buddy!

29 Oct 10 by member: FLOWERDUDE

Hey... I found a little something that seemed to help me with the leg cramps. I bought it at whole foods market.. calle "highland's for leg cramps" It has quinine in it...it sure seemed to help. Just FYI.

30 Oct 10 by member: FLOWERDUDE

i always use a potassium supplement before bedtime, it really does it for me, if you still get cramps you can take another one when the cramps come on and in about an hour they'll be goners..

30 Oct 10 by member: Brenda Groth


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KzooPackFan's Journal, 28 Oct 10

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