Weigh In record (no journal entry) for 23 March 2010
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141.6 kg
Lost so far: 10.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 148.76g | Prot: 125.25g | Carbs: 32.87g.
Breakfast: spinach, Hamburger Casserole Variation, mushrooms. Lunch: Sargento Cheese Stick, blue cheese dressing, spinach, romaine hearts, Corned Beef, radish, egg. Dinner: Real Mayonnaise, Miracle Whip, Chicken Breast. Snacks/Other: Atkins Caramel Double Chocolate Crunch Bar, Jack Link's Beef Sticks Original, Pork Rinds, sour cream. more...
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Losing 1.9 kg a Week
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KzooPackFan's Weight History
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