Weigh In record (no journal entry) for 31 July 2023
|
146.5 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 176.82g | Prot: 171.02g | Carbs: 29.46g.
Breakfast: Celcius Celcius. Lunch: Texas Toast, City Barbeque Sausage, City Barbeque Beef Brisket. Dinner: Member's Mark Beef Franks, Kraft American Cheese Slice, Great Value Deli Style Sliced Swiss Cheese, Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Celcius Celcius. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KzooPackFan's Weight History
|