Weigh In record (no journal entry) for 25 February 2010
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147.5 kg
Lost so far: 4.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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2591 kcal
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Fat: 191.75g | Prot: 177.01g | Carbs: 37.59g.
Breakfast: Beef Sticks Original, Hamburger Casserole Variation, spinach. Lunch: String Cheese Mozzarella Cheese Snacks, mushrooms, Pork Loin (Whole, Lean Only), egg, Blue Cheese Dressing, romaine hearts. Dinner: blue cheese dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), butter, green beans, beef sirloin. Snacks/Other: Atkins Shake, Beef Sticks Original. more...
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4290 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 6.4 kg a Week
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KzooPackFan's Weight History
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