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First dip below my second sub-goal. Didn't think it was going to happen since on weekends I usually don't get he amounts of water I do during the week. Getting enough water seems to be the key for me to lose.
Slow and steady wins the race.
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140.5 kg
Lost so far: 11.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 100.02g | Prot: 117.82g | Carbs: 15.19g.
Breakfast: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Dinner: pork loin. Snacks/Other: Atkins Chocolate Coconut Bar, Jack Link's Beef Sticks Original. more...
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Losing 0.8 kg a Week
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