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Better than expected
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157.2 kg
Lost so far: 2.0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 87.73g | Prot: 122.77g | Carbs: 98.15g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Daily Chef Daily Chef Mozzarella Roasted Garlic Chicken Sausage, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, Sam's Choice Mountain Trail Mix, Aldi Light String Cheese, Granny Smith Apples. more...
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5644 kcal
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Exercise:
Standing - 1 hour, Softball - 1 hour, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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KzooPackFan's Weight History
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