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I'm back.
Have been still on the plan the whole time I was absent from the site. Just in a long stall. Hoping to bust it soon.
Back on here to make sure my carb counts are what i think they are.
I am happy to see that my buddies are doing well in approaching their weight loss goals.
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131.5 kg
Lost so far: 20.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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2620 kcal
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Fat: 205.03g | Prot: 167.33g | Carbs: 28.15g.
Breakfast: mountain dew, Diet, Hamburger Casserole Variation, broccoli, mushrooms, eggs. Lunch: culvers ranch, culvers cheese, culvers side salad, Low Carb ButterBurger. Dinner: carrots, mushroom soup, chuck roast, cauliflower, mashed. Snacks/Other: Original Summer Sausage, Sharp Cheddar Cheese Stick. more...
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3826 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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