KzooPackFan's Journal, 12 Mar 10

Woosh! This was unexpected.
142.8 kg Lost so far: 9.6 kg.    Still to go: 40.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2010:
1159 kcal Fat: 92.79g | Prot: 60.23g | Carbs: 22.40g.   Breakfast: Hamburger Casserole Variation, spinach. Lunch: Blue Cheese Dressing, banana peppers, green olives, black olives, Onions, genoa, capicola, Mozzarella Cheese (Whole Milk). Snacks/Other: Jack Link's Beef Sticks Original. more...
4153 kcal Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
Losing 10.2 kg a Week

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Comments 
Wow! What an incredible loss. You are amazing. May I ask if there was anything different that you did to help this go so fast? 
12 Mar 10 by member: kmartin

     
 

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