KzooPackFan's Journal, 05 Mar 10

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Weigh In record (no journal entry) for 05 March 2010

145.6 kg Lost so far: 6.8 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2010:

1534 kcal

Fat: 109.73g | Prot: 104.87g | Carbs: 27.39g. Breakfast: Hamburger Casserole Variation, spinach. Lunch: Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat), sirloin, green pepper, Onions. Dinner: sour cream, pork loin. Snacks/Other: Jack Link's Beef Sticks Original. more...

4235 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 1.9 kg a Week

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KzooPackFan's Journal, 05 Mar 10

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KzooPackFan's Weight History