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Fifth day of Ketosis + IF 16/8. Going well. For the weekend, will not IF but start back up Monday (Sunday Night).
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162.6 kg
Lost so far: 2.0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
Losing 11.0 kg a Week
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 Comments
Wow. I really have to look into keto.
12 Oct 18 by member: Alnona
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KzooPackFan's Weight History
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