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For some reason, I felt extra hungry yesterday. Abandoned my fast early and ate 3 meals instead of two and snacked also. Was surprised to see the weight go down this morning.
Usually I'm fasting 16/8 and more recently going more toward 20/4 or 22/2.
In the NSV category, can now wear a size smaller pants (from 46 to 44) and I'm using a shorter belt. When I started this, I could hardly fasten those larger pants. I can easily fasten the smaller pair.
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158.6 kg
Lost so far: 6.0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
Losing 0.4 kg a Week
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