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Achieved First subgoal of under 325. For me, drinking plenty of water is the key for good success with this diet.
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147.1 kg
Lost so far: 5.3 kg.
Still to go: 45.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2010:
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1839 kcal
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Fat: 132.25g | Prot: 124.07g | Carbs: 33.01g.
Breakfast: Hamburger Casserole Variation, spinach. Lunch: broccoli, sargento Cheddar cheese sticks, Blue Cheese Dressing, String Cheese Mozzarella Cheese Snacks, romaine hearts, Pork Loin (Whole, Lean Only), egg. Snacks/Other: Atkins Chocolate Coconut Bar, AdvantEdge Carb Contrl Shake - French Vanilla, Beef Sticks Original. more...
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4280 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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