Weigh In record (no journal entry) for 03 March 2010
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146.1 kg
Lost so far: 6.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 124.69g | Prot: 162.25g | Carbs: 33.26g.
Breakfast: Hamburger Casserole Variation, spinach, mushrooms. Lunch: snow peas, mushrooms, Broccoli, chicken wings, chicken, steak. Dinner: Cooked Broccoli (Fat Not Added in Cooking), pork loin, butter. Snacks/Other: cheese stick sargento, Atkins Dark Chocolate Royale Shake. more...
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4248 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Gaining 4.4 kg a Week
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KzooPackFan's Weight History
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