Weigh In record (no journal entry) for 16 June 2015
|
157.9 kg
Lost so far: 1.4 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 82.44g | Prot: 158.21g | Carbs: 236.67g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Strawberries, Sargento Munster Cheese, Great Value Mild Cubed Cheddar Cheese, Apples, Boiled Egg, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Miracle Whip Dressing. Dinner: Subway Cucumbers, Subway Tomatoes, Subway Lite Mayo, Subway Green Peppers, Subway Onions, Subway 12" Oven Roasted Chicken. more...
|
|
5420 kcal
|
Exercise:
Standing - 1 hour, Softball - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KzooPackFan's Weight History
|