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started adkins on Sunday Feb 8. Down 6 lbs already in first week of induction.
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149.7 kg
Lost so far: 2.7 kg.
Still to go: 47.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2010:
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2134 kcal
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Fat: 136.27g | Prot: 178.37g | Carbs: 23.39g.
Breakfast: mountain dew, Diet, sausage patty mcdonalds, scrambled eggs mcdonalds. Lunch: Broccoli, mushrooms, snow peas, chicken, chicken wings. Dinner: crystal light, cauliflower, mashed, chuck roast. Snacks/Other: pork rinds, sugar free Jello, cream cheese, pickles spear, deli ham, egg, hard Boiled. more...
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4354 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 6.4 kg a Week
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 Comments
Great job - doesn't it feel good?
10 Feb 10 by member: kmartin
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KzooPackFan's Weight History
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