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Weight loss has slowed down but is till going down. Didn't keep up with my electrolytes the last couple of days and I paid for it. Got leg cramps last night and had to jump out of bed to walk them off. The second time I jumped up too quick, lost my balance and fell and hit my chest on the corner of the dresser, broke a mirror and fell to the floor. Got a couple of small cuts in my hand from the glass from the mirror. Scared my wife pretty good! Not fun to wake up to a crashing mirror at 4:30 am.
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146.9 kg
Lost so far: 17.7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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