Weigh In record (no journal entry) for 15 March 2010
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142.9 kg
Lost so far: 9.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 109.30g | Prot: 186.54g | Carbs: 55.24g.
Breakfast: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Lunch: Ranch dressing, sirloin, broccoli, Classic Mild Cheddar Shredded Cheese, spinach, romaine hearts. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: sugar free Jello, Advantedge Carb Control Shake - Rich Dark Chocolate, atkins endulge Carmamel Nut Chew Bar, Jack Link's Beef Sticks Original. more...
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Gaining 3.8 kg a Week
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KzooPackFan's Weight History
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