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Tried a MIM last night. It was great.
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144.2 kg
Lost so far: 8.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 147.70g | Prot: 156.75g | Carbs: 46.16g.
Breakfast: Hamburger Casserole Variation, spinach. Lunch: cauliflower, blue Cheese Dressing, Classic Mild Cheddar Shredded Cheese, Mayo, Canola, romaine hearts, tuna, bacon. Dinner: Lo-Carb Meatloaf, butter, asparagus. Snacks/Other: sugar free Jello, Atkins Chocolate Coconut Bar. more...
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4195 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Gaining 1.9 kg a Week
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KzooPackFan's Weight History
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