Weigh In record (no journal entry) for 02 March 2010
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145.4 kg
Lost so far: 7.0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 137.69g | Prot: 148.25g | Carbs: 30.46g.
Breakfast: Hamburger Casserole Variation, spinach, mushrooms. Lunch: Canned Turkey, egg, Classic Mild Cheddar Shredded Cheese, romaine hearts, Fresh Spinach, mushrooms, real mayo. Dinner: butter, pork loin. Snacks/Other: sugar free Jello, Advantedge Carb Control Shake - Rich Dark Chocolate, Jack Link's Beef Sticks Original. more...
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4230 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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KzooPackFan's Weight History
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