Weigh In record (no journal entry) for 20 February 2010
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147.7 kg
Lost so far: 4.7 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2010:
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1258 kcal
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Fat: 73.83g | Prot: 120.66g | Carbs: 20.76g.
Breakfast: Classic Mild Cheddar Shredded Cheese, Original Sausage Patties, egg. Lunch: chicken, cream cheese, pickles spear, deli ham. Dinner: sour cream, salsa jacks, green pepper, onion red, pork rinds, shrimp. more...
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Losing 4.4 kg a Week
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KzooPackFan's Weight History
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