Weigh In record (no journal entry) for 01 April 2010
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141.2 kg
Lost so far: 11.2 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 128.96g | Prot: 201.83g | Carbs: 30.84g.
Breakfast: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Lunch: chicken breast, parm cheese, Tomatoes, blue Cheese Dressing, romaine hearts. Dinner: chicken thigh, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), green beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: ham, american cheese, Atkins Advamtage Marshmellow Mudslide bar. more...
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Gaining 7.0 kg a Week
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KzooPackFan's Weight History
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