Weigh In record (no journal entry) for 23 February 2010
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149.1 kg
Lost so far: 3.4 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1902 kcal
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Fat: 128.92g | Prot: 148.87g | Carbs: 34.19g.
Breakfast: Hamburger Casserole Variation, spinach. Lunch: romaine hearts, tuna, real mayo, egg, Classic Mild Cheddar Shredded Cheese. Dinner: Szechuan Spicy Stir Fry Sauce, Cauliflower, broccoli. Snacks/Other: slim jim. more...
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4335 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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KzooPackFan's Weight History
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