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What goes up, must come down.
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144.3 kg
Lost so far: 8.1 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 118.09g | Prot: 151.33g | Carbs: 31.22g.
Breakfast: Hamburger Casserole Variation, spinach. Lunch: spinach, Classic Mild Cheddar Shredded Cheese, Mayo, Canola, romaine hearts, snow peas, tuna, bacon. Dinner: Lo-Carb Meatloaf. Snacks/Other: cheese stick sargento, Atkins Chocolate Coconut Bar. more...
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4198 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 14.6 kg a Week
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KzooPackFan's Weight History
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