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Too much salt, not enough water over the weekend.
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146.4 kg
Lost so far: 6.0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 102.63g | Prot: 180.11g | Carbs: 30.34g.
Breakfast: Hamburger Casserole Variation, spinach. Lunch: blue Cheese Dressing, snow peas, Mayo, Canola, bacon, Classic Mild Cheddar Shredded Cheese, tuna, mushrooms. Dinner: Rachel's Mexican Chicken. Snacks/Other: sugar free Jello. more...
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4259 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Gaining 7.6 kg a Week
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KzooPackFan's Weight History
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