Weigh In record (no journal entry) for 22 February 2010
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149.2 kg
Lost so far: 3.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1650 kcal
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Fat: 113.05g | Prot: 116.38g | Carbs: 36.50g.
Breakfast: spinach, Hamburger Casserole Variation. Lunch: sugar free Jello, romaine hearts, Classic Mild Cheddar Shredded Cheese, Blue Cheese Dressing, chicken, radish. Dinner: green beans, broccoli, Pork Loin (Whole, Lean Only). Snacks/Other: sugar free Jello, Heavy Whipping Cream, Atkins Shake. more...
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4340 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Gaining 6.4 kg a Week
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KzooPackFan's Weight History
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