KzooPackFan's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

146.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

2706 kcal

Fat: 195.74g | Prot: 176.66g | Carbs: 62.20g. Breakfast: Vital Proteins Collagen Peptides Chocolate, Keto Chow 2.1 Chocolate, Aldi Heavy Whipping Cream. Lunch: Chicken Thigh (Skin Eaten). Dinner: Hunt's Garlic & Onion Spaghetti Sauce, Bob Evans Italian Sausage. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Aldi Heavy Whipping Cream, Keto Chow 2.1 Chocolate, Perfect Keto Nola Bar Maple Pecan, Perfect Keto Nola Bar Coconut Chocolate Chip. more...

3510 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Samsung Health - 9 hours and 30 minutes. more...

Gaining 1.5 kg a Week

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KzooPackFan's Journal, 13 Apr 22

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