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The good times continue.
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144.0 kg
Lost so far: 8.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 128.71g | Prot: 146.25g | Carbs: 35.70g.
Breakfast: spinach. Lunch: Onions, Red sweet pepper, snow peas, mushrooms, Broccoli, chicken wings, chicken, steak. Dinner: chuck roast, cauliflower, mashed. Snacks/Other: SPLENDA, BAKING POWDER, CINNAMON, BUTTER, FLAX MEAL. more...
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4187 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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KzooPackFan's Weight History
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