Weigh In record (no journal entry) for 10 August 2023
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145.6 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 39.87g | Prot: 97.20g | Carbs: 2.00g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Member's Mark Bacon, Chicken Thigh (Skin Not Eaten), Celcius Celcius. more...
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Losing 0.9 kg a Week
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KzooPackFan's Weight History
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