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Seeing a steady weight loss in the first week of induction. It is a little up and down but I know that is OK. Only problem is that I have muscle craps at night. I am drinking lots of water but I may need to add some calcium to keep the muscle craps at bay.
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149.6 kg
Lost so far: 2.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2010:
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2161 kcal
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Fat: 139.55g | Prot: 176.87g | Carbs: 49.41g.
Breakfast: mountain dew, Diet, scrambled eggs mcdonalds, sausage patty mcdonalds. Lunch: avacado, Colby Cheese, broccoli, sirloin, mountain dew, Diet, egg, hard Boiled, romaine. Dinner: chicken leg, chicken, asparagus. Snacks/Other: sugar free Jello, fiber choice, pork rinds, cheese stick sargento, slim jim. more...
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4665 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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