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Steadily going down on induction. It is self motivating.
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149.1 kg
Lost so far: 3.3 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2010:
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1901 kcal
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Fat: 132.91g | Prot: 141.92g | Carbs: 23.51g.
Breakfast: turkey bacon , Mayo Real Mayonnaise, Pork Sausage Links, egg. Lunch: diet squirt, pickles spear, cream cheese, pork rinds, deli ham. Dinner: green olives, broccoli, Cheeseburger Casserole. Snacks/Other: Pork Sausage Links, turkey bacon , sugar free Jello. more...
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Losing 3.2 kg a Week
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 Comments
I agree 100%!!! :) Just makes ya wanna keep going - don't it? :) I'm lovin' this diet! I'm havin' fun cooking up good stuff too - that makes it easy enough to keep following it! :) Good luck to you! :)
13 Feb 10 by member: jqstanwood
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KzooPackFan's Weight History
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