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Gained three lbs in 24 hrs. Expecting some day to day variation. I'm drinking more water and less diet soda so I am guessing some of that is water weight. I's only day 5 so I'm not discouraged.
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151.0 kg
Lost so far: 1.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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2314 kcal
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Fat: 141.74g | Prot: 208.70g | Carbs: 35.06g.
Breakfast: scrambled eggs mcdonalds, sausage patty mcdonalds. Lunch: sour cream, butter, cauliflower, mashed, chuck roast. Dinner: Szechuan Spicy Stir Fry Sauce, broccoli, sirloin. Snacks/Other: fiber choice, egg, hard Boiled, Beef Bites, slim jim, sugar free Jello, pork rinds. more...
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3801 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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 Comments
Don't fret. There are a lot of reasons why the scale could be off. If you are following the diet properly, drinking enough water, getting in your caloric minimum, etc... then you will see those numbers drop.
11 Feb 10 by member: kmartin
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kmartin, Thanks for the encouragement.
12 Feb 10 by member: KzooPackFan
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KzooPackFan's Weight History
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