Weigh In record (no journal entry) for 09 April 2022
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145.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 118.93g | Prot: 148.18g | Carbs: 27.75g.
Breakfast: Kraft American Cheese Slice, Egg, Bob Evans Original Recipe Pork Sausage. Dinner: Old Fashioned, Guinness Draught Stout Beer, Pork Chops (Top Loin, Boneless) , Beef Steak. more...
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Losing 3.2 kg a Week
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KzooPackFan's Weight History
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