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Been in a stall since the middle of December. At least I didn't gain a few pounds. measurements still continue to go down despite the stall on the scale.
Going back to including IF (16/8) since I am now back to work after 2 weeks off.
Morning Glucose still high (124) despite eating low carb. Ketones were very low (0.1). Would like to see my glucose numbers improve.
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156.9 kg
Lost so far: 7.7 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
Losing 0.1 kg a Week
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