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Was hoping to be down to under 328 but its close. Did not drink as much water this weekend. It seems the more water I drink, the more I lose.
Started to add a fiber supplement today as it seems my fiber numbers are a little low. I need to look incorporate more fiber rich veggies.
Pants and shirts seem to fit better. This is encouraging.
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148.9 kg
Lost so far: 3.5 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1459 kcal
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Fat: 94.37g | Prot: 125.76g | Carbs: 27.85g.
Breakfast: mountain dew, Diet, Hamburger Casserole Variation. Lunch: Classic Mild Cheddar Shredded Cheese, chuck roast, cauliflower, mashed. Dinner: broccoli, green beans, turkey. Snacks/Other: Fiber Capsules, Beef Jerky, cheese stick sargento, sugar free Jello, slim jim. more...
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4330 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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