Weigh In record (no journal entry) for 06 April 2022
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147.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 159.93g | Prot: 146.81g | Carbs: 46.19g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Keto Chow 2.1 Chocolate, Aldi Heavy Whipping Cream. Lunch: Johnsonville Beef Hot Links. Dinner: Loin Pork Roast (Lean and Fat Eaten), Butter (Salted) , Broccoli . Snacks/Other: Member's Mark Jack Snack Cheese, Nola Bar Coconut Chocolate Chip, Mountain Dew Diet Mountain Dew (20 oz). more...
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Gaining 0.6 kg a Week
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KzooPackFan's Weight History
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