Date Started: 12 Apr 16

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 89.4 kg
16 Jun 23	101.7 kg	Reasonably Well
21 Sep 21	104 kg	Reasonably Well
15 Sep 21	103.5 kg	Reasonably Well
08 Sep 21	103 kg	Reasonably Well
30 Aug 21	102.5 kg	Reasonably Well
24 Aug 21	102 kg	Reasonably Well
12 Aug 21	100 kg	Reasonably Well
30 Jul 21	98 kg	Reasonably Well
26 Aug 19	95.2 kg	Not Applicable
27 Aug 18	95 kg	Reasonably Well
15 May 17	87 kg	Not Applicable
03 Aug 16	89.3 kg	Reasonably Well
30 Jul 16	88 kg	Reasonably Well
03 May 16	89 kg	Poorly
12 Apr 16	89.4 kg	Not Applicable

Date Started: 20 May 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 87.7 kg
11 Apr 16	89 kg	Reasonably Well
24 Mar 16	87.4 kg	Reasonably Well
04 Mar 16	88 kg	Reasonably Well
29 Feb 16	87.5 kg	Reasonably Well
25 Feb 16	86.9 kg	Reasonably Well
19 Feb 16	85.6 kg	Reasonably Well
17 Feb 16	85.1 kg	Reasonably Well
10 Feb 16	84.8 kg	Not Applicable
09 Sep 15	85 kg	Reasonably Well
02 Jul 15	86 kg	Reasonably Well
23 Jun 15	85.4 kg	Reasonably Well
26 May 15	86.8 kg	Reasonably Well
08 May 15	88.5 kg	Reasonably Well
05 May 15	89.4 kg	Reasonably Well
30 Apr 15	88.7 kg	100%
23 Apr 15	88.9 kg	Reasonably Well
17 Apr 15	88.6 kg	Reasonably Well
25 Mar 15	90 kg	Reasonably Well
16 Mar 15	87 kg	Reasonably Well
10 Mar 15	86.6 kg	Reasonably Well
02 Feb 15	88.5 kg	Reasonably Well
25 Jan 15	89 kg	Reasonably Well
15 Jan 15	90 kg	Reasonably Well
20 Nov 14	88 kg	Reasonably Well
15 Nov 14	87.5 kg	Reasonably Well
04 Nov 14	89 kg	Reasonably Well
14 Oct 14	87.8 kg	Reasonably Well
28 Sep 14	88.8 kg	Reasonably Well
23 Sep 14	89.5 kg	Reasonably Well
16 Sep 14	90 kg	Reasonably Well
15 Sep 14	89.5 kg	Reasonably Well
27 Aug 14	89 kg	Reasonably Well
11 Aug 14	89.9 kg	Reasonably Well
06 Aug 14	89.4 kg	Reasonably Well
05 Aug 14	89.9 kg	Reasonably Well
04 Aug 14	89.4 kg	Reasonably Well
17 Jul 14	89 kg	Reasonably Well
06 Jul 14	87.5 kg	Reasonably Well
05 Jul 14	88.3 kg	Reasonably Well
23 Jun 14	87.5 kg	Reasonably Well
20 Jun 14	86.8 kg	Reasonably Well
01 Jun 14	87.5 kg	Reasonably Well
28 May 14	86.5 kg	Reasonably Well
27 May 14	86.7 kg	Reasonably Well
25 May 14	87.3 kg	Reasonably Well
20 May 14	87.7 kg	Not Applicable

Date Started: 10 Feb 14

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 85.3 kg
16 May 14	88.2 kg	Reasonably Well
25 Apr 14	87.7 kg	Reasonably Well
24 Apr 14	87 kg	Reasonably Well
21 Apr 14	87.2 kg	Reasonably Well
20 Apr 14	87.4 kg	Reasonably Well
17 Apr 14	88 kg	Reasonably Well
14 Apr 14	87.6 kg	Reasonably Well
13 Apr 14	87.4 kg	Reasonably Well
07 Apr 14	87.9 kg	Reasonably Well
05 Apr 14	87.1 kg	Reasonably Well
04 Apr 14	86 kg	Reasonably Well
31 Mar 14	87.4 kg	Not Applicable
29 Mar 14	87.2 kg	Reasonably Well
27 Mar 14	87.7 kg	Reasonably Well
23 Mar 14	86.5 kg	Reasonably Well
21 Mar 14	86.6 kg	Reasonably Well
19 Mar 14	86.5 kg	Reasonably Well
18 Mar 14	86.9 kg	Reasonably Well
16 Mar 14	86.5 kg	Reasonably Well
15 Mar 14	85.9 kg	Reasonably Well
14 Mar 14	86.2 kg	Reasonably Well
13 Mar 14	86.4 kg	Reasonably Well
09 Mar 14	85.9 kg	Reasonably Well
07 Mar 14	85.5 kg	Reasonably Well
04 Mar 14	85.9 kg	Reasonably Well
03 Mar 14	85.8 kg	Reasonably Well
02 Mar 14	85.6 kg	Reasonably Well
28 Feb 14	85.1 kg	Reasonably Well
27 Feb 14	85.8 kg	Reasonably Well
26 Feb 14	86 kg	Reasonably Well
23 Feb 14	85.1 kg	Reasonably Well
22 Feb 14	85.2 kg	Reasonably Well
21 Feb 14	85.6 kg	Reasonably Well
19 Feb 14	85.8 kg	Reasonably Well
18 Feb 14	85.7 kg	Reasonably Well
17 Feb 14	85.2 kg	Reasonably Well
16 Feb 14	84.9 kg	Reasonably Well
14 Feb 14	85.4 kg	Reasonably Well
12 Feb 14	85.5 kg	Reasonably Well
11 Feb 14	85.6 kg	Reasonably Well
10 Feb 14	85.3 kg	Not Applicable

Date Started: 04 Nov 13

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 86 kg
08 Feb 14	85.2 kg	Reasonably Well
07 Feb 14	85.4 kg	Reasonably Well
06 Feb 14	85.1 kg	Reasonably Well
05 Feb 14	85 kg	Reasonably Well
02 Feb 14	84.8 kg	Reasonably Well
01 Feb 14	85 kg	Reasonably Well
31 Jan 14	85.3 kg	Reasonably Well
30 Jan 14	85.7 kg	Reasonably Well
26 Jan 14	85.8 kg	Reasonably Well
25 Jan 14	85.7 kg	Reasonably Well
24 Jan 14	85.9 kg	Reasonably Well
23 Jan 14	86.3 kg	Reasonably Well
21 Jan 14	86.5 kg	Reasonably Well
20 Jan 14	86.4 kg	Reasonably Well
19 Jan 14	86.6 kg	Reasonably Well
18 Jan 14	86.3 kg	Reasonably Well
16 Jan 14	86.7 kg	Reasonably Well
15 Jan 14	87 kg	100%
14 Jan 14	87.4 kg	Reasonably Well
13 Jan 14	87.1 kg	Reasonably Well
12 Jan 14	86.6 kg	Reasonably Well
11 Jan 14	87.2 kg	Reasonably Well
10 Jan 14	87.5 kg	100%
09 Jan 14	87.6 kg	Reasonably Well
08 Jan 14	88.2 kg	Reasonably Well
03 Jan 14	88.4 kg	Reasonably Well
02 Jan 14	88.9 kg	Reasonably Well
31 Dec 13	88.5 kg	Reasonably Well
26 Dec 13	88.1 kg	Reasonably Well
25 Dec 13	88.7 kg	Reasonably Well
24 Dec 13	88.2 kg	Reasonably Well
23 Dec 13	88.4 kg	Reasonably Well
22 Dec 13	88.8 kg	Reasonably Well
21 Dec 13	88.5 kg	Reasonably Well
18 Dec 13	88.3 kg	Reasonably Well
17 Dec 13	88.9 kg	Reasonably Well
16 Dec 13	88.5 kg	Reasonably Well
14 Dec 13	88.2 kg	Reasonably Well
13 Dec 13	88.5 kg	Reasonably Well
09 Dec 13	88.8 kg	Reasonably Well
08 Dec 13	88.4 kg	Reasonably Well
07 Dec 13	88.8 kg	Reasonably Well
03 Dec 13	88.6 kg	Reasonably Well
02 Dec 13	88.2 kg	Reasonably Well
01 Dec 13	88.4 kg	Reasonably Well
30 Nov 13	88 kg	Reasonably Well
29 Nov 13	87.9 kg	Reasonably Well
28 Nov 13	88.8 kg	Reasonably Well
27 Nov 13	88.3 kg	Reasonably Well
25 Nov 13	87.6 kg	Reasonably Well
24 Nov 13	88.2 kg	Reasonably Well
22 Nov 13	87.9 kg	Reasonably Well
21 Nov 13	88.1 kg	Reasonably Well
20 Nov 13	87.1 kg	Reasonably Well
19 Nov 13	87.7 kg	Reasonably Well
18 Nov 13	87.3 kg	Reasonably Well
17 Nov 13	87.2 kg	Reasonably Well
16 Nov 13	86.9 kg	Reasonably Well
14 Nov 13	87.3 kg	Reasonably Well
13 Nov 13	86.7 kg	Reasonably Well
12 Nov 13	87.2 kg	Reasonably Well
11 Nov 13	86.8 kg	Reasonably Well
10 Nov 13	86.6 kg	Reasonably Well
09 Nov 13	86.5 kg	Reasonably Well
07 Nov 13	86.6 kg	Reasonably Well
06 Nov 13	86.4 kg	Reasonably Well
05 Nov 13	86.6 kg	Reasonably Well
04 Nov 13	86 kg	Not Applicable