Weigh In record (no journal entry) for 21 February 2014
|
85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
2999 kcal
|
Fat: 94.46g | Prot: 270.37g | Carbs: 251.25g.
Breakfast: Lidl Quarktasche, Milbona Reine Buttermilch, Banane, Gutes Land Fettarme H-Milch, Viva Vital Zarte Haferflocken, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Milchkaffee, Kaufland Putenbrustfilet, Freshona Sonnenmais Super Sweet. Dinner: Gutes Land Reine Buttermilch, Sonnenblumenöl, Gemischter Salat, Kaufland Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutes Land Körniger Frischkäse, Gekochtes Ei. Snacks/Other: Snickers Snickers Max Caramel, ESN Designer Whey Peach. more...
|
Losing 0.7 kg a Week
|
|
Metabolie's Weight History
|