Weigh In record (no journal entry) for 14 November 2013
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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3984 kcal
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Fat: 104.90g | Prot: 258.03g | Carbs: 493.81g.
Breakfast: Ja! Reine Buttermilch, Laugenstange, Banane, Viva Vital Zarte Haferflocken, Gutes Land Fettarme H-Milch. Lunch: Alesto Nuts Royal, Burger King Little Grilled Chicken, Penne, Aldi Putenbrustfilet. Dinner: Hofburger Gouda, Lätta Margarine, American Style American Sandwich, Gutes Land Reine Buttermilch, Tomaten, Reis (Gekocht), Putenbrust Fleisch. Snacks/Other: Weihenstephan Alpenmilch Haltbar 1,5% Fett Fettarm, Crownfield Crowni, Bodylab24 Whey Protein Haselnuss. more...
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Gaining 4.2 kg a Week
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Metabolie's Weight History
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