Weigh In record (no journal entry) for 23 February 2014
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85.1 kg
Lost so far: 0.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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3358 kcal
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Fat: 104.06g | Prot: 311.01g | Carbs: 286.52g.
Breakfast: Banane, Gutes Land Frische Fettarme Milch, Ideal Haferflocken, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Hig Hagemann Honigkuchen, Milbona Quark Magerstufe, Türkisches Fladenbrot, Saladinettes Antipasti-Mix, Kaufland Putenbrustfilet, Purland Geschnetzeltes Vom Rind. Dinner: Gutes Land Reine Buttermilch, Gekochtes Ei, Rinatura Bio Reiswaffeln, Putenfleisch, Reis (Gekocht). Snacks/Other: Corny Free Joghurt, Snickers Snickers Max Caramel, ESN Iso-Whey Hardcore, Gutes Land Frische Fettarme Milch. more...
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Losing 0.7 kg a Week
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Metabolie's Weight History
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