Weigh In record (no journal entry) for 06 August 2014
|
89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3131 kcal
|
Fat: 85.54g | Prot: 208.62g | Carbs: 376.68g.
Breakfast: Milbona Reine Buttermilch, Viva Vital Zarte Haferflocken, Penny Markt Fettarme H-Milch 1,5%, Edeka Knusper Müsli Himbeer White Choc, Banane, Lidl Croissant. Lunch: Maredo Sauercreme, Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Putenbrustfilet, Lidl Laugenbrötchen, Milbona Gouda Light. Dinner: Ja! Schoko-Banane Müsli-Riegel, Langnese Cremissimo Walnuss, Landjunker Putenbrustfilet, Bäckerkrönung Wraps. Snacks/Other: Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Gutes Land Frische Fettarme Milch. more...
|
Losing 3.5 kg a Week
|
|
Metabolie's Weight History
|