Weigh In record (no journal entry) for 04 April 2014
|
86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3316 kcal
|
Fat: 86.52g | Prot: 240.25g | Carbs: 391.08g.
Breakfast: Lidl Crustini, Viva Vital Zarte Haferflocken, Gutes Land Fettarme H-Milch, McEnnedy Erdnusscreme Smooth, Milbona Reine Buttermilch, Banane. Lunch: Snacky Cracky Reiswaffeln Meersalz, Corny Free Haselnuss, Spaghetti, Kaufland Putenbrustfilet. Dinner: Bifi Salami, Mandarine, Banane, Äpfel, Kaufland Putenbrustfilet, Kartoffelpüree, Balisto Joghurt-Beeren-Mix, Gutes Land Körniger Frischkäse. Snacks/Other: ESN Designer Whey Chocolate, Gutes Land Frische Fettarme Milch, Weider 32% Whey-Wafer. more...
|
Losing 2.5 kg a Week
|
|
Metabolie's Weight History
|