Weigh In record (no journal entry) for 21 December 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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3179 kcal
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Fat: 77.09g | Prot: 246.01g | Carbs: 368.64g.
Breakfast: Gutes Land Gutes Land Fettarme H-Milch, Viva Vital Viva Vital Zarte Haferflocken, Banane. Lunch: Kaufland Putenbrustfilet, Kartoffelpüree, McEnnedy Erdnusscreme Smooth, Gutes Land Körniger Frischkäse, Heinz Hot Chili Sauce, Netto Spiralnudeln. Dinner: Roggenmischbrot, McEnnedy Erdnusscreme Smooth, Leichter Genuss Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft, Gemischte Blattsalate, Real Quality Tortilla-Wraps (70g), Kühne Joghurt Dressing. Snacks/Other: Gutes Land Frische Fettarme Milch, Bodylab24 Whey Protein Schoko. more...
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Gaining 0.5 kg a Week
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Metabolie's Weight History
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