Weigh In record (no journal entry) for 15 September 2014
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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3014 kcal
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Fat: 59.11g | Prot: 195.26g | Carbs: 416.05g.
Breakfast: Donuts, Thomy Remoulade, Gurke (mit Schale), Tomaten, Grüner Blattsalat, Dulano Delikatess Truthahnbrust, BackWerk Laugenzopf, Banane, Nestle Lion Cereals, Viva Vital Zarte Haferflocken, Penny Markt Fettarme H-Milch 1,5%. Lunch: Hallo Pizza Pizzabrötchen, Döner Kebab, Ja! Würfelzucker, Fettreduzierter Milchkaffee. Dinner: Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putenbrustfilet. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Gutes Land Frische Fettarme Milch. more...
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Gaining 0.2 kg a Week
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Metabolie's Weight History
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