Weigh In record (no journal entry) for 23 December 2013
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2869 kcal
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Fat: 85.20g | Prot: 210.93g | Carbs: 318.89g.
Breakfast: Gutes Land Gutes Land Gutes Land Gutes Land Fettarme H-Milch, Viva Vital Viva Vital Viva Vital Zarte Haferflocken, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Putenbrustfilet, Grüne Erbsen, Mayonnaise, Gutes Land Gouda Jung, Gut Ponholz Delikatess Truthahnbrust, American Style American Sandwich. Dinner: McEnnedy Erdnusscreme Smooth, Lätta Halbfettmargarine, American Style American Sandwich, Gutes Land Reine Buttermilch, Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Putenbrustfilet. Snacks/Other: Butter oder Zuckerkeks, Fettarme Milch, Bodylab24 Whey Protein Schoko. more...
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Losing 2.8 kg a Week
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Metabolie's Weight History
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