Weigh In record (no journal entry) for 19 January 2014
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2462 kcal
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Fat: 56.16g | Prot: 213.62g | Carbs: 273.77g.
Breakfast: Gutes Land Gutes Land Gutes Land Gutes Land Gutes Land Fettarme H-Milch, Viva Vital Viva Vital Viva Vital Viva Vital Zarte Haferflocken, Banane. Lunch: Sonnenblumenöl, Gutes Land Körniger Frischkäse, Knack & Back Sonntagsbrötchen, Burger King Little Grilled Chicken. Dinner: Äpfel, Kaki, Sonnenblumenöl, Peperoni, Knack & Back Sonntagsbrötchen, Kaufland Putenbrustfilet, Reis (Gekocht), Gutes Land Reine Buttermilch, Kaufland Putenbrustfilet. Snacks/Other: ESN Designer Whey Strawberry, Gutes Land Frische Fettarme Milch. more...
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Gaining 2.1 kg a Week
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Metabolie's Weight History
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