Weigh In record (no journal entry) for 10 November 2013
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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4085 kcal
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Fat: 102.66g | Prot: 335.18g | Carbs: 440.61g.
Breakfast: Banane, Gutes Land Frische Fettarme Milch, Ideal Haferflocken. Lunch: Sonnenblumenöl, Makrele, Türkisches Fladenbrot, King's Crown Junge Erbsen Extra Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Ja! Gebäckmischung, Gutes Land Frische Fettarme Milch, Landjunker Putenschnitzel, Reis (Gekocht), Güldenhof Putenbrustfilet, Mark Brandenburg Kefir Mild. Snacks/Other: Ja! Gebäckmischung, Fettarme Milch, Bodylab24 Whey Protein Schoko, Leichter Genuss Speisequark Magerstufe, Dovgan Gezuckerte Kondensmilch, Kreatin, Bodylab24 Whey Protein Blaubeere. more...
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3192 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Metabolie's Weight History
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