Weigh In record (no journal entry) for 05 November 2013
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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3585 kcal
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Fat: 74.18g | Prot: 226.89g | Carbs: 482.63g.
Breakfast: Ja! Reine Buttermilch, Banane, Fettarme Milch, Ideal Haferflocken. Lunch: Burger King King Pommes (Klein), Burger King Long Chicken, Burger King Cheeseburger, Putenfleisch (Gekocht, Gebraten), Netto Spiralnudeln. Dinner: Aldi Putenbrustfilet, Reis (Gekocht). Snacks/Other: Bodylab24 Whey Protein Haselnuss, Fettarme Milch. more...
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2986 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Badminton - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Metabolie's Weight History
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